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This one muscle creates forward head posture and sadly, exercises or stretches wont fix it. That’s why inside, you will learn what that muscle is, why stretches and exercises aren’t effective, and what you need to do instead so you can fix your forward head posture.

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

#selfmassage #sportsmassage

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.