Another Total Gym Weider Ultimate Body works upper body workout.

Workout;
Warmup
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Circuit 1 x 3 sets
1. Total Gym Press x 10 reps
2. Prone Lat Pull Down (then to single arm) 10-15 reps
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Circuit 2 x 3 sets
1. Chest Flys x 10 reps
2.Total Gym Standing Bent over row x 10 reps
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Circuit 3 x 3 sets
1. Kneeling Bicep Curls x 10 reps
2. Total Gym Prone Tricep Extensions x 10 reps
3 Elevated Push ups x 10 reps


Routine I Follow
https://youtu.be/SyhZk9XMPaY

Stuff I use and recommend:

Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
or
Total Gym Models
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
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Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Cap Squat Rack / Pull up Bar: https://amzn.to/3pgHP9s
TRX Suspension Bands in Video: https://amzn.to/3ayX0Xp or
Olympic Rings: https://amzn.to/39gyNmv
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally higher weights are out of stock)
https://amzn.to/3h3jgJj
Link to Powerblocks that I use: https://amzn.to/2SY55eh
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Good Bench: https://amzn.to/33XdCTF
Handles I use with my Ultimate Body works: https://amzn.to/31HfpfU

Cardio Equipment I use

Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also usually can be applied to their other discounts. Use this link: http://fbuy.me/pWjLF

Fitness and Health Supplements I use:

Whey Protein: https://amzn.to/3lzW5s6
Magnesium: https://amzn.to/3nym1pE
Vitamin K2 : https://amzn.to/36SOcKe
Fish Oil: https://amzn.to/3jNX5s1
Vitamin D: https://amzn.to/30OqASP
Creatine: https://amzn.to/3nJGpEz
Colloidal Silver: https://amzn.to/3oqQwOi
Sambucol: https://amzn.to/39iHQTW


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Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained.