Tap in with us for another Arms & Abs combo that was programmed to help you build muscle and strength over time. All you need is a moderate to heavy pair of dumbbells and we recommend using multiple sets of weights if you have them. This workout targets the chest, back, shoulders biceps, triceps, and of course, your abs/core. This is a great workout to add to your weekly split especially if you love to do split routines like this. Give this workout a go, and let us know hoe you did in the comments!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
https://www.youtube.com/@JuiceandToyaPodcast

Check out our Merch!
https://www.onebodyla.com/shop

LTK Link To Full Fits:
https://liketk.it/4BRyq

Toya's Top:
https://go.shopmy.us/p-2354560

Toya's Shorts:
https://go.shopmy.us/p-4255687

Juice's Tank:
https://go.shopmy.us/p-1847834

Juice's Shorts:
https://go.shopmy.us/p-3361466

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya