In this video, I'll talk about the worst mistakes you can make when training your body. You can be exercising with the best intentions but completely be wasting your time if you aren’t doing the right thing at the gym or at home. This means that results that should take you 3 months to achieve might take you up to a year. And that’s not good.

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🎥Watch: These Push Ups Will CHISEL Your Entire Upper Body
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Such seemingly no-big-deal things can actually undermine your progress and stop you from reaching your fitness goals.

To perfect your training, you don’t need to have years of experience.

In this case, knowing the right information is highly important.

Everyone can make mistakes when exercising, beginner and experienced exercises alike.

That’s normal, as long as you learn from them.

And so, I’m going to explain to you the pitfalls you must avoid so you can build muscle without sacrificing your health.

Is not warming up before your workout a problem?

What about, going too heavy--can this negatively affect you?

Continue watching until the end and I’ll tell you a couple of tricks up my sleeve on how I get the most out of my workout while also minding all those mistakes.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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