Five years ago, I started Intermittent Fasting to lose weight, reduce my body fat percentage, and stop snacking. And it worked great. For the first time, I wasn’t constantly thinking about my next meal.

But then, it all changed. This is the shocking truth of what happened next.

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🙏 Thanks so much to Kasey Drake for participating in this interview. To learn more about coaching with Kasey and Maximum Performance Health, click here: https://www.instagram.com/kaseydrake__/

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