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What is the difference between primary and secondary emotions?

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In this video Les Greenberg explains the difference between primary and secondary emotions and how they play an important role in Emotion-Focused Therapy.

This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:

https://www.cpcab.co.uk/shop/item/les-greenberg-wwce-video
https://www.cpcab.co.uk/shop/item/les-greenberg-wwcht-video

This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.

What is Emotion-Focused Therapy (EFT)?

How does Emotion-Focused Therapy (EFT) relate to mental health problems?

What is the difference between primary and secondary emotions?

Depression and relationship difficulties explained by Emotion-Focused Therapy (EFT)

How did Emotion-Focused Therapy (EFT) come about?

Changing emotion with emotion

Les Greenberg: working with core emotion (trailer)

Anxiety (GAD) explained by Emotion-Focused Therapy

Six principles for working with emotions

How do we get to our core pain?

SIX PRINCIPLES FOR WORKING WITH EMOTIONS - By: Dr Les Greenberg

Different kinds of emotional responses in EFT

Les Greenberg: working with current and historical trauma (trailer)

What is the difference between feelings and emotions?

Emotional Deepening process

What is core pain?

How Robert Elliott came to Emotion-Focused Therapy

Is core pain the same as unmet need?

An introduction to counselling research (3/3): How has research informed my practice?

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