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How do we get to our core pain?

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In this video, Les Greenberg explains how to get to core pain by following people’s painful or poignant emotions.

This video is an excerpt taken from two training videos featuring Les, available to purchase at the following links:

https://www.cpcab.co.uk/shop/item/les-greenberg-wwce-video
https://www.cpcab.co.uk/shop/item/les-greenberg-wwcht-video

This material includes an EFT therapy session, commentary about the session from Les Greenberg and 40 minutes of bonus content.

How does Emotion-Focused Therapy (EFT) relate to mental health problems?

Depression and relationship difficulties explained by Emotion-Focused Therapy (EFT)

How do we get to our core pain?

What is core pain?

Anxiety (GAD) explained by Emotion-Focused Therapy

An Illustration of Emotion-Focused Therapy with Dr. Ladislav Timulak

Les Greenberg: working with core emotion (trailer)

Changing emotion with emotion

Is core pain the same as unmet need?

What is the difference between primary and secondary emotions?

Emotional Deepening process

What is the difference between Person-Centred Counselling and Emotion-Focused Therapy?

Unfinished business - unresolved grief

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