DAY-8 / LEAN & STRONG 10-day Pilates Challenge. This is great combo of low-impact muscular strength, endurance movements and flexibility exercises. Great workout for core strength, muscle balance and maximum weight loss! ➡️ https://www.youtube.com/c/JulietteWooten?

This 47-minute strength and flexibility full body pilates is for all fitness levels and anyone can do it!
Listen to my instruction, take your time and stay connected with your body. You don't have to be perfect, just do your best and you will get stronger very quickly! Get ready to sweat and most importantly, have fun! 😊

Get the best results of this Lean and Strong Pilates Challenge
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Be sure complete previous days of this PILATES CHALLENGE
DAY-1 (pilates workout 30 minutes full body) ➡️ https://youtu.be/1FStb79sokk
DAY-2 (at home pilates butt, thigh and abs workout) ➡️ https://youtu.be/kXqvkP4gdmk
DAY-3 (arms and abs workout) ➡️ https://youtu.be/Ju3FkExoAg4
DAY-4 (total body pilates ring workout) ➡️ https://youtu.be/6flNUVXVKeg
DAY-5 (pilates exercises for a toned and sculpted butt and abs) ➡️ https://youtu.be/X10-Swkk2AA
DAY-6 (cardio pilates workout) ➡️ https://youtu.be/j84P4hEB44U
DAY-7 (pilates with weights) ➡️ https://youtu.be/Q1ZlgUDZodU
DAY-8 (core strength and muscle balance ) ➡️ https://youtu.be/ZHBPuFKsyLo

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

This pilates workout based on 6 pilates principles (Centre, Control, Concentration, Precision, Breath and Flow)
Pilates Principles #1. Centre
Pilates Principles #2. Control
Pilates Principles #3. Concentration
Pilates Principles #4. Precision
Pilates Principles #4. Breath
Pilates Principles #6. Flow

0:00 INTRO
0:30 WARM UP
3:30 PILATES STRETCHES
4:15 FOREARM TABLETOP
6:44 PILATES DOLPHIN
8:20 PILATES BRIDGE
10:40 PILATES STANDING EXERCISES
14:20 ROLL UP + OVER HEAD PRESS
21:00 ROLL LIKE A BALL
21:30 ROLL LIKE A BALL / SEATED ANGLE POSE
23:00 SINGLE LEG ROLL OVER TO PILATES HUNDRED
24:15 SINGLE LEG ROLL UP
26:00 PILATES LOWER ABS WORKOUT
28:05 PILATES HIP CIRCLES
31:35 ROLL TO KNEES FLOW
35:50 DOUBLE LEG STRETCH (seated)
38:40 OBLIQUES EXERCISES
44:15 STRETCHES

D I S C L A I M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.
Thanks for watching this pilates video Full Body Pilates For Core Strength and Muscle Balance | 10-Day Pilates Challenge
#pilates #fullbodyworkout