DAY 59 SPARK workout challenge ⚡️ 30 min full body hiit pilates workout with weights today ⚡️
This low impact PILATES is high a calorie burning workout and puts extra focus on abs and arms.
Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

💥 Join our TRANSFORM private FB group and get your 💥 60 DAY SPARK WORKOUT SCHEDULE

Get ready to sweat, burn and sculpt your full body with this fat burning pilates inspired hiit workout. We have 6 blocks to complete today, and finisher at the end. We put extra focus on abs and arms today.I'm using ankle weights and light 3 lb dumbbells today.
Your physical health and wellness must be your priority!
Let's move, sweat and burn calories together!

JULIETTE WOOTEN CHALLENGE HERE ⤵️
💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
✨Share this workout with a friend and family on Facebook and help me help more people just like you!

📅 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com

🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL

🍏MY NUTRITIONAL RECOMMENDATION
https://juliettewooten.juiceplus.com/us/en

💪 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten

👚 SHOP High-Quality Merch
https://juliette-wooten-2.creator-spring.com

// Workout Breakdown //
0:00 CARDIO HIIT AND PILATES
BLOCK 1
0:32 ARM STEP PLANK TO CORK SCREW
3:26 STEP TO PLANK TO LEGS TAP OUT

BLOCK 2
5:08 SQUAT WITH KNEE LIFT TO STRAIGHT LEG CRUNCH
SQUAT CALVE RAISE WITH DB OH TO 90’ HOLD

BLOCK 3
9:50 DEAD LIFT TO FRONT RASE
RARE LUNGES DB FRONT ARM 90’ HOLD TO TAP IN RL ALT

BLOCK 4 (NO DB)
14:30 PLANK TO SIDE PLANK STREIGHT LEG CRUNCH
PLANK ROTATION UNDER RL

BLOCK 5 (DB)
19:18 BALANCING TABLE TOP
PLANK KNEE TO ELBOW

BLOCK 6 (DB)
ROLL UP TO TEASER DB ARMS LATERAL RELIES 90’
CRISS CROSS ANKLES ROLL OVER RL ALT
SA DOWN DOG TO KNEELING TRICEP PUSH UP

28:40 ROLL OVER TO REVERSE TABLE TOP

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

SUBSCRIBE HERE It helps me to make videos for you all here every single day! https://www.youtube.com/c/JulietteWooten

Thank you for watching Full Body HIIT PILATES Workout with weights | SPARK Challenge Day 59
#hiit #juliettewooten #spark