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Rowing Machine: Watch my 2k Row - Strategy & Execution

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I set myself on a path I couldn't deviate from. I committed to a 2k race. I'm going to have to improve over the next 16 weeks and you can be along for the journey. This is the initial test, my strategy, how it went, and how you can try something similar. Give us your thought sin the comments below.

DARK HORSE is for those wanting to get fit, stay healthy, and use indoor rowers in their training. for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

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2k Rowing Test & Estimated VO2max

Thoughts on Dynamic vs Static Ergs (or a Concept 2 Indoor Rower on Slides)

Marathon row

Rowing Training Plan - Structuring A Week Of Training

#37 Improving Rowing Technique with Olympian Sara Hendershot

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