We are going to grind it out today with a 20 minute HIIT 🔥(High-Intensity Interval Training)🔥 workout on the rowing machine🚣♀️ This is going to make you sweat for sure but will payoff by making you feel accomplished at the end. Follow along with me and if you like this workout check out our other playlists!

VIDEO CHAPTERS
0:00 Welcome!
0:41 Overview of Workout
1:53 Programming Your Machine
3:23 Workout Start
23:50 Key Take-Aways

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