5 Ways Strength Training Makes Triathletes Faster Without Training Harder |
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These five ways triathletes will get faster through strength training won't take long miles on the bike or intense run training workouts, strength training alone will make triathletes less like to get injured, faster in the end of a triathlon race, have a bigger range of motion while swimming, biking, or running, and get better body awareness and muscle recruitment during all sections of a triathlon.
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