Welcome to another GCN Training indoor cycling workout. This week we’re joined by special guest presenter Grace Burt - online coach, personal trainer and certified indoor cycling instructor - who will take you through 30 minutes of high RPM intervals to an absolutely banging playlist. So turn up the volume, grab your bike and get ready to sweat.

Find out more about Grace here 👉 https://graceburt.com/

Let us know how you got on with this session in the comments below 💬
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.

Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

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