"OPEN 14.4": http://wodwell.com/wod/open-14-4/ (187 Reps Rx)
SUBSCRIBE: http://wodwell.co/yt_sub
See WOD highlights plus interviews with both athletes: https://youtu.be/WVxCZZMXuuw

A big thanks to Box Basics for make this video possible. Check 'em out for all your CrossFit gear!
http://shopboxbasics.com/

Special thanks to Scott Huster who created the awesome new intro and outro for these videos! Check out his demo reel video:
http://youtu.be/ZvLTzGYvpMk

"OPEN 14.4"
http://wodwell.com/wod/open-14-4/
As Many Rounds as Possible (AMRAP) in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb.
30 cleans, 135 lb.
20 muscle-ups

BOX
Flagship CrossFit - San Francisco, CA
http://flagshipcrossfit.com

ATHLETES
Nate Alexander (in blue)
- CrossFitting 2 years
- Training 4 days/week
- Score: 187 reps Rx

Caleb Johnson (in black)
- CrossFitting 2 years
- Training 5-6 days/week
- Score: 181 reps Rx

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WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.