Caleb and Nate took on the CrossFit Open 14.4 WOD right after the official announcement. Both athletes had strategies for breaking up this high-repetition workout, and where they were able to stick to their plans it helped. Nate pulled ahead early and got to the rings first (finished with 187 reps), but Caleb was just a few seconds behind (finished with 181 reps).

A big thank you to Box Basics for make this video possible. Check 'em out for all your CrossFit gear!
http://shopboxbasics.com/

Special thanks to Scott Huster who created the awesome new intro and outro for these videos! Check out his demo reel video:
http://youtu.be/ZvLTzGYvpMk

"CROSSFIT OPEN 14.4"
As Many Rounds as Possible (AMRAP) in 14 minutes:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb.
30 cleans, 135 lb.
20 muscle-ups

COACH / BOX
Vince Som of Flagship CrossFit - San Francisco, CA
http://flagshipcrossfit.com

ATHLETES
Nate (in blue)
- CrossFitting 2 years
- Training 4 days/week
- Score: 187 reps

Caleb (in black)
- CrossFitting 2 years
- Training 5-6 days/week
- Score: 181 reps

Watch the full WOD, un-cut:
http://www.youtube.com/watch?v=y7fRxfHAvYo&list=PL-OyGWMwiHD8OqyHRV7GBPvQbp9D_aSe1 —
WODwell’s (http://wodwell.com) mission is “to create, curate, and organize videos that help athletes improve their performance on CrossFit benchmark WODs and increase their fitness.”

We make video demos for benchmark/named CrossFit WODs (workouts of the day) and collect the best demo videos made by others - to help functional athletes understand each workout, develop a strategy, and ultimately improve their fitness.