#ParamSundaridancecover#mimi#bollywooddance
Param Sundari | Dance with anvie @ Hookwood Dance & Fitness studio
Bollywood Dance & Fitness series

Hey guys so as promised we bring you the world's Top most dance form ,the Core Indian Original Dance form "Bollywood" in our Bollywood dance & Fitness week where we will be sharing videos on Bollywood dancing ,choreo and fitness routines on pure bollywood music but before moving ahead you must all know what Bollywood dance is all about..
"Bollywood dance is the dance-form used in the Indian films. It is a mixture of numerous styles. These styles include belly-dancing, kathak, Indian folk, Western popular, and "modern", jazz, and even Western erotic dancing. Bollywood dance is an important part of Indian culture, it is unique in its ability to tell a story through bodily movements. Bollywood Dance style is a fusion of various dance styles".

So guys here we bring you with the first performance of the week on the faadu dancing track "Param Sundari ".Hope u guys will enjoy the love the performance, U can also use the song , routine and rhythm for both dance & fitness . So you can follow the below routine for both..

[ DANCE WORKOUT | FITNESS ROUTINES | DANCE CHOREO | TRAINING SPECIALIST]
[Dancer-Choreographer-ZIN-PT-Artist-ANVIE]

Some of my other video links on Dance ,Zumba and Fitness workout..
https://youtu.be/Sz_FNgmirps

https://youtu.be/oE8ngzGLW0o

https://youtu.be/u1pf923S6hE

https://youtu.be/DwoUSSzDqeI

https://youtu.be/WLmSSjseNJ4

show some love guys to our channel and help us grow together ❤️❤️👍🙏😘

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*Routine for workout - This routine affects your whole body parts with shape toning*
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1.30 minutes non stop performance on the routine with 6 reps of 5 min each
2. A break of 3-5 minutes after first set and repeat the process
3. Repeat this 3-4 times a week & best time is morning between 6-8 a.m
4.Drink sufficient water half an hour before the start up (1/2 ltr)
5.Dance with 150% energy in all sets.
6.A little bit of warm up is important for 10 mints before your start up specially the leg and upper body portion.
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Show some love guys to my channel and my hardwork ,I promise to take you to a new world of dreams with a healthy entertaining life. Stay fit and keep dancing

ARE YOU READY TO SWEAT YOURSELF SEXY!?

#ANVIE#DANCEWORKOUT#ZUMBA#DANCEFITNESS

*Choreo - Anvie

*FT.- Dpka

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