This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the bench press. We have five exercises that are guaranteed to increase your bench press. If you start to use the tips Dave gives you in this video, you will be on your way to a huge bench press. Make sure to check back tomorrow for the 5 techniques that will increase your bench press. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.

1.) Close grip bench press 01:03
2.) Floor press 07:29
3.) Close grip incline press 11:50
4.) Lat work 14:55
5.) Shoulder work 18:45

part 2 bench Techniques https://youtu.be/BZ4zkH888T4

Make sure you check out the whole playlist with Dave Tate: https://www.youtube.com/playlist?list=PLNAUreWTt_SghWOesxKjv5EWY33p1qNr0

Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder.


Deep muscles of the chest, including pectoralis minor, serratus anterior, and subclavius (Gray 1918)
Pectoralis major is a thick, fan-shaped muscle, which makes up the bulk of the chest muscle. It lies under the breast. It serves to flex, extend, and rotate the humerus, the long bone of the upper arm.

Pectoralis minor is a thin, triangular muscle located beneath the pectoralis major. It attaches to the ribs, and serves to stabilize the scapula, the large bone of the shoulder.

The pectoral fascia is a thin layer of tissue over the pectoralis major, extending toward the latissimus dorsi muscle on the back.

Along with the pectoralis major and pectoralis minor, the subclavius muscle forms the axilla or armpit. The subclavius moves the shoulder downward and forward.

Serratus anterior is another muscle on the front of the chest. It moves the scapula forward around the torso, as when throwing a punch.

Between the ribs are various groups of intercostal muscles, which help with breathing.
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bench press equipment
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