My top 4 coaching strategies to increase max bench press strength. Also giving you guys an update on my current full body program!

Get my new High Frequency Full Body Program:
https://www.jeffnippard.com/programs/full-body-program
‣ SECRET DISCOUNT 🥝 Save 25% using discount KIWIGAINS

Get my Bench Press Specialization Program [33% off!]
https://www.jeffnippard.com/programs/bench-press-program

Check out Pat's Channel!!
https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g

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My Featured Training Gear:

▹ Shoes:
Adidas Leitsung 16.II

▹ Belts:

1. Rise Old School Leather Belt:
https://www.risestore.com/products/old-school-leather-belt?ref=jeff
‣ Save $$ using discount JEFF

2. Rise 10mm Lever Belt:
https://www.risestore.com/products/10mm-lever-belt-army-green?ref=jeff
‣ Save $$ using discount JEFF

▹ Wrist Wraps:
https://www.risestore.com/products/wrist-wraps-black-edition?ref=jeff
‣ Save $$ using discount JEFF

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More Videos To Watch:

Explaining my high frequency full body program:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc

How Pat got Rhabdo:
‣ https://www.youtube.com/watch?v=LstsevBHzRQ

Radu Antoniu's video on injury and progress:
‣ https://youtu.be/fwZDkanWGkU?t=538

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Help SUPPORT the channel by:

1. Trying one of my training programs: → https://www.jeffnippard.com/programs

2. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$

▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

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Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

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MUSIC
Ryan Little - Look Both Ways: https://www.youtube.com/user/TheR4C2010
Jungle - Tilden Park
HDBeenDope - Cayman
Xavy Rusan - Ga$ Money

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.