Instagram: burpeegirl_liss Indoor Run // 2,3 km // 4000 steps // 35 min // 380 cal
Run in Place with me for 35 min and get a great cardiovascular workout at home.
30 sec work // 10 sec rest
380 calorie burn

Run in Place // Run at Home without a teadmill // Run in place Workout

Music Credit:
This video features music created using Groovepad. Available on Google Play, https://play.google.com/store/apps/details?id=com.easybrain.make.music&hl=en.

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.



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