Sleep Smarter | 5-Min Book Summary |
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START HERE: https://effectivelearninglab.com/quiz/ (it takes just 3 minutes) ===== Brief Summary: Sleep Smarter is your secret ingredient for improving your sleep which leads to a better body, less stress, and bigger success. Shawn Stevenson uses science and research to prove that sleep is the friend of creativity and productivity, not the enemy. Read the full article here: https://www.effectivelearninglab.com/sleep-smarter-summary/ |