This Insane Assault Bike Workout is a great way to get in shape, give it ago only takes 15min and you will defiantly feel like you've done a workout.

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SESSION DETAILS:
Workout:

Part A)
Every 2min

15cal Sprint

x5

Part B)
EMOM x 5min

10cal Sprint

If you want to do more great sessions and workouts like this, check out my programs at the link below:
PROGRAMS:
https://linktr.ee/Lozstallwood

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Thanks again for watching!
Sending all the lozza love! See you guys and girlies next time!

And remember........

Be MOTIVATED, Keep FIT and Always SMILE.

Get in CONTACT:
Instagram: https://www.instagram.com/lozstallwood2/
Email: laurenstallwood@outlook.com

CREDITS:
Video edit: Jay Clark