https://osteoporosis.ca/oc-replay/

Original Air Date: Tuesday, June 1, 2021

Presenter: Caitlin McArthur, PhD, Dalhousie University

Moderator: Tanya Long, Senior Manager, National Education, Osteoporosis Canada

Yoga is a popular form of exercise in addition to improving strength, balance and flexibility. But for those who have been diagnosed with osteoporosis, are at high risk of fracture, or have had a spine fracture, there are some poses that may increase the risk of fracture. It is important to stay active while learning about which forms of exercise are safe and yoga can be done in most spaces at home following online classes.

Dr. Caitlin McArthur discusses the following:

• Suggestions for safe and appropriate practice for those at risk

• What movements should be encouraged, modified or avoided

• Principles of a safe yoga culture

• Demonstrations of poses to be modified will be included