These are the 10 best ways to build muscle that will work. Ignore all this other craziness about taking supplements or some 'magic lift' that doesn't exist. Keep it simple and, of course, make sure you find even more ways than this because there's never just one answer. There's loads! And you'll need all of them because building muscle takes a ridiculously long time!

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Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know... Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.