You're never TOO old to build muscle. Your body will be able to grow and recover far easier when you're younger, but this idea that you have a certain amount of time to get in the gym and change your physique isn't true. You'll make better gains in your youth, of course, but if you want to go to the gym, then hot damn, go to the gym!

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Simon Miller brings you a YouTube channel that breaks all the rules and doesn't focus on any one subject. Wrestling, vlogs, mental health, video games, reactions, music, movies, podcasts! Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series - give the channel a subscribe if you just want a daily dose of nonsense and entertainment.