This is a beginner video to help new people on their Bowflex Max Trainer to burn more calorie. I'll spin two different 5 minute sessions. First 5 minutes will show my technique on how to spin to burn more calories. Then in the second sessions I'll spin the way most beginners do to prove that my method works. Down below are your links.


Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140

The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Monat- https://abigaillroot.mymonat.com