Here is a very potent tool developed by Dr Zach Bush @zachbushmd, the Nitric Oxide Dump.

☑️It is a new version of high-intensity interval training (HIIT) that is designed to stimulate the release of nitric oxide, which promotes health.

☑️It features basic exercises to address all 16 of your major muscle groups. Follow along to watch the whole sequence.

Try it out and tell me how you feel.

Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy and balanced lifestyle by showing how easy and delicious it can be.
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