CHAPTER 5 - The Best Way to Start a New Habit.

CREDITS : JAMES CLEAR WRITER OF AMOTIC HABITS

Atomic Habits is a book written by James Clear, which is a practical guide to building good habits and breaking bad ones. The book is based on the idea that small changes can lead to significant improvements over time, and that by focusing on small, atomic habits, one can achieve significant progress.

The book provides a framework for creating good habits and breaking bad ones by focusing on four key areas: cue, craving, response, and reward. Clear argues that by identifying the cues that trigger our habits, understanding the cravings that drive them, choosing a response that is aligned with our goals, and rewarding ourselves for positive behavior, we can create new habits and break old ones.

Clear also emphasizes the importance of focusing on the process rather than the outcome, and of making small, incremental improvements over time. He provides practical strategies for implementing these ideas in daily life, such as creating a habit tracker, designing your environment to support your goals, and using the power of social influence to reinforce positive behavior.

Overall, Atomic Habits is a useful resource for anyone looking to make positive changes in their lives by building good habits and breaking bad ones.


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