Today we're going through my best tips that you can put in to practice right now to become an all round better runner. Sit back and relax, we've got 26.2 of them to get through!

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TRAINING PLANS TO GET YOU THAT PB YOU DESERVE!
https://benparkes.com/collections/plans

Follow along on Social Media!
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069

Links from the video
Training plans https://benparkes.com/collections/plans
Mindful Running book https://amzn.to/3uz9XcB
More Yoga https://www.moreyoga.co.uk/
Yoga with Adriene https://www.youtube.com/c/yogawithadriene
Follow along warm up https://youtu.be/sI1iHQSHOQE
Follow along cool down https://youtu.be/12pDBWdR3I4
Urban massage https://urban.co/en-gb
Josie Massage Therapist https://www.moreno-osteopathy.co.uk/
parkrun https://www.parkrun.org.uk/
GoodGym https://www.goodgym.org/
UK Running Clubs https://www.englandathletics.org/find-an-athletics-club/
Pace Chart https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart?_pos=1&_sid=ae46b5170&_ss=r

Ways to help
Join the YouTube Channel https://www.youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join

Chapters
0:00 Intro
0:32 1. Strides
1:02 2. Follow a training plan
1:32 3. Find a new route
2:05 4. Hills
3:00 5. Train your mind
4:00 6. Work on your core
4:33 7. Add some variety
5:43 8. Run easy runs EASY
6:30 9. Short term SMART goals
7:14 10. Strength work at home
8:06 11. Yoga
8:31 12. Sleep
9:06 13. Speed sessions
10:05 14. Warm up and cool down
10:35 15. Pre run routine
11:03 16. Post run routine
11:37 17. Rest days
12:04 18. Film yourself running
12:47 19. Hydrate
13:21 20. Listen to something new
14:18 21. Barefoot running
14:58 22. Drills
15:20 23. Massage and foam rolling
16:13 24. Nutrition
16:40 25. Jeffing (run/walk)
17:29 26. Find a running group
18:09 26.2 Get some Ben Parkes gear!