1 Minute Animation summary of the book Deep Work by Cal Newport.
This book teaches the science of higher focus and productivity.
Here are my 3 big lessons you can use to produce your best work and achieve your goals.

1. Focus is a learnable skill: Contrary to what many people believe, the ability to concentrate deeply for extended periods of time is not an innate talent that some people are born with. It's a skill that can be developed through deliberate practice, just like any other skill.

2. Deep Work is essential: Shallow work, such as checking emails or scrolling on social media, might make us feel busy, but it doesn't contribute to our success. In contrast, deep work is what enables us to produce high-quality work that has value and impact.

3. Create optimal work conditions: Deep work requires eliminating distractions and creating a suitable environment, such as turning off the phone, working in a quiet space, and scheduling specific time blocks for focus.
By doing this, we can optimize our cognitive abilities, produce our best work and achieve our goals.