Try SunWarrior's Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport
How Fast Can You Safely Lose Weight?

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5702468/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4238418/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5893461/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70200-1/fulltext
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21346
https://www.medicalnewstoday.com/articles/267934
https://www.xcode.life/uncategorized/how-genes-influence-your-satiety-response/

Timestamps ⏱

0:00 - Intro - How Fast Can You Safely Lose Weight?
1:11 - Benefits of Losing Weight Quickly
4:15 - Concerns with Rapid Weight Loss
6:22 - Try SunWarrior's Active Protein Blend!
7:20 - Is There a Difference Between Losing Weight Slowly vs Quickly?
11:03 - Practical Tips + What To Do