The prana mudra or mudra of life, as the name implies, helps in improving general health and immunity. It invigorates the life force and keeps you in peak health. To do this mudra, touch the ring finger and the little finger with the thumb. They should point forward while the other two fingers will stretch upwards. This mudra helps the body fight off diseases. Not only that but it also reduces vitamin deficiency, which is important in increasing immunity. Another beneficial effect is that it helps you sleep at night. Since doctors opine a good eight hours of sleep is necessary to stay safe from the virus, this is important.



Disclaimer -
video is for educational purposes only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.