You might not know this about me, but stress is something I am always working to manage and reduce in my life (even when I'm not necessarily feeling stressed out).⁣
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If you experience high levels of stress or anxiety and need tips for lowering those levels and restoring more balance, I'd love to invite you to watch this quick video to learn about one strategy that I've found to be effective in helping me reduce anxiety and stress in my own life - and that I hope many of you will find helpful as well.⁣
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After you give this video a watch, let me know in the comments if you'll be giving this tip a try. 

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