A nutrient-rich, plant-based diet, a Nutritarian way of eating can significantly reduce your risk and even reverse type 2 diabetes, heart disease, certain types of cancer, and other major illnesses. It also helps you achieve optimal weight without counting calories. And of course, support normal immune function.

If you've been here in this community for quite some time now, you also know that one of the core principles of the Nutritarian diet is the concept of G-BOMBS, which stands for Greens, Beans, Onions, Mushrooms, Berries, and Seeds. These are the most health-promoting, anti-cancer superfoods on the planet. Foods that Dr. Joel Fuhrman recommends you eat every day.

Now in this video, Dr. Fuhrman gives you a little extra about these staple foods. How much raw vegetables should you eat in a day? How much fruits? And if you're a busy person dedicated to productivity, a weekly plan would be life-changing. What does it look like, then? Here's Dr. Fuhrman to show you.

What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
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