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Dr. Joel Fuhrman shares his Nutritarian recipe creations in detail.

One of the main reasons why going plant-based (or, in this case switching to a Nutritarian diet) can be challenging for some is the lack of familiarity. Aiming for that gradual change, meal planning, experimenting with new recipes, and keeping an eye on potential nutrient deficiencies could be daunting without the much-needed knowledge. Well, fret not. Dr. Fuhrman got you covered.

Join him as he guides you through a day of the Nutritarian way of eating, starting with breakfast and ending with dinner. Discover the numerous health benefits of a Nutritarian lifestyle and learn how to incorporate nutrient-rich plant-based foods into every meal. He also shares tons of tips and meal-prep ideas to make sticking to a Nutritarian diet effortless.

So, whether you're a beginner or a seasoned expert in plant-based eating, here is something for anyone looking to enhance their health and well-being. 


What To Watch Next
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Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
https://youtu.be/SJoEx_ytcs4

HOW TO MAKE DEHYDRATED SHIITAKE BLT
https://youtu.be/7QzE0veSQoI

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
https://youtu.be/e40kMC0TEUc

Subscribe to Dr. Fuhrman's channel
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