In this video, I explain how to deal with depression, fear, anxiety and stress, particularly through the holiday season. There are so many martial artists that only see the training within the physical realm. They do not realize, or they have never been trained to understand, that the kata was designed to make the mind-body-spirit one. True Budo can be used to help in all forms of self-defense, not just in the physical realm.

This lesson is directly for the practitioners of the ancient Japanese koryu martial arts of the ninja and samurai, such as ninjutsu (ninpo) and bujutsu (budo).

#MartialArts #SelfDefense #Depression
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BUDO RYU KAI
School of the Warrior Way
Authentic Ninjutsu & Samurai Bujutsu
http://budoryuninjutsu.com/
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