Let's work up a sweat and have a good time today! Stick around through the end of the workout to catch the message of what you just did :)

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In today’s workout we will work for 45 seconds and rest for 15 seconds and we will only do each exercise one time before moving on to the next! The cardio exercises can be done on the ground for a low impact modification if you need that but try to push yourself however you perform these exercises. Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!

The Exercises:
1. Jumping jacks with a twist
2. Side to side hop
3. Plank Hip taps
4. Left Side plank
5. Right side plank
6. 3 knee drives and kick on 3rd
7. Hip twist bounce x 2 and twist
8. Inchworm Drop down
9. Mountain Climbers
10. Jackknives
11. 6 inch flutter
12. One leg at a time heel to glute then lift
13. Lateral Slide and slam
14. Cross body punch and slide
15. Jab cross x 2 and switch
16. Sit ups
17. Narrow Sit up and March
18. Elevated Bicycles
19. V Arms knee to opposite elbow
20. Eccentric squat jumps
21. Reverse Lunge and Knee Driver
22. Glute bridge and 10 heel taps
23. In between Towel Pass in sit up
24. Vertical Rope Pull
25. Elevated Heel Walk
26. Upward Punch Jacks
27. Push up, Drop Down Burpee

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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.