Lucid dreaming is the ability to consciously observe and/or control your dreams. It transforms your inner dream world into a living alternate reality - where everything you see, hear, feel, taste and even smell is as authentic as real life.This audio is designed to get you into dreamstates easily with brainwave music and solfeggio 528Hz.

We advise you to keep a dream journal near you Keep it close by your bed at night, and write down your dream immediately after waking, or the emotions and sensations you experience right when you wake up. This will train you to remember more of your dreams, which is important for lucid dreaming.[1] Plus, there's not much point in controlling your dreams if you forget the experience before the morning. Alternatively, keep a recording device by your bed. You might remember more of your dream if you stay still for a few minutes concentrating on the memory, before you start writing.

Repeat "I will be aware that I'm dreaming" each time you fall asleep. Each night as you fall asleep, repeat to yourself "I will know I'm dreaming" or a similar phrase until you drift out of consciousness. This technique is known as Mnemonic Induction to Lucid Dreaming, or MILD.[4] Mnemonic induction just means "using memory aids," or in this case using a rote phrase to turn the awareness of your dreaming into an automatic habit.
Some people like to combine this step with a reality check by staring at their hands for a few minutes before they go to sleep.

If you just want to simply relax and don't do anything but sleep, that's fine too .

You may enjoy this Lucid Dreaming Video as well - it is tuned to 528Hz with Binaural beats (delta 1Hz) here: https://www.youtube.com/watch?v=hzlL8_SRU7g

.................................


WHAT IS MEDITATION:
http://www.powerthoughtsmeditationclub.com/what-is-meditation/


WHAT IS THE SOLFEGGIO FREQUENCIES:
http://www.powerthoughtsmeditationclub.com/what-is-the-solfeggio-frequencies/


…………………….


DIGITAL DOWNLOAD

This track is available for sale and mp3 download here:
https://powerthoughtsmeditationclub.dpdcart.com/cart/add?product_id=123746&method_id=131849

Our Solfeggio, Guided Meditation and Affirmation Audios are available for sale at ➤
LOUDR: https://loudr.fm/artist/powerthoughts-meditation-club/fCdY6
ITUNES: https://itunes.apple.com/no/artist/powerthoughts-meditation-club/id1020428551
YOUTUBE VIDEOS ONLY: https://powerthoughtsmeditationclub.dpdcart.com

We are forever grateful to everyone that supports us just by tuning in to our channel, and for all you who buy our meditations, solfeggios and music! You make it POSSIBLE for us to continue our life purpose! From our hearts we Thank You!


………………………


POWERTHOUGHTS MEDITATION CLUB

We are very proud of our hard work and commitment to create HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so you can walk the path of life feeling much more positive, conscious and empowered.

Our a grand mission and lifepurpose to raise the energy vibration of our planet and to make this world a more Loving - Peaceful and Joyful place for ALL life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF flow through you NOW. Enjoy your journey.


For Your Freedom, Love and Joy,
Kenneth & Alexander - PTMC


………………………


SUBSCRIBE TO OUR CHANNEL - IT`S FREE

Please Subscribe to our channel, because together we can raise the vibration of our planet make and our world a better place for ALL life. Thank You.

Subscribe ➤ https://www.youtube.com/user/PowerThoughtsClub?sub_confirmation=1


………………………


INTERACT WITH US HERE ➤

Facebook:
http://facebook.com/powerthoughtsmeditationclub

PTMC Blog:
http://PowerThoughtsMeditationClub.com

Newsletter:
Sign up for tips and tricks for personal and spiritual growth http://bit.ly/1NPgHES


..............................


ENJOY OUR PLAYLISTS HERE:

GUIDED MEDITATIONS
http://bit.ly/1RRuZbN

AFFIRMATIONS ➤ SUBCONSCIOUS PROGRAMMING
http://bit.ly/1TLFam6

SOLFEGGIO FREQUENCIES WITH MEDITATION MUSIC
http://bit.ly/1QDNSif

SOLFEGGIO FREQUENCIES WITH NATURE SOUND
http://bit.ly/1p8evCm

PURE TONE OF SOLFEGGIO FREQUENCIES
http://bit.ly/1Tt7fOx

RELAXING AND SOOTHING MEDITATION MUSIC
http://bit.ly/1W9gSQv

SLEEP PROGRAMMING AND LUCID DREAMING
http://bit.ly/1R77kRn

ACTIVATE YOUR HIGHER MIND AFFIRMATIONS
http://bit.ly/1RA9ppE

CHAKRA HEALING AND ACTIVATION WITH GUIDED MEDITATION
http://bit.ly/1RRxBGO

SOLFEGGIO FREQUENCIES WITH NAVAJO DRUMS
http://bit.ly/1R7H7bN

HYPNOSIS AND GUIDED MEDITATION
http://bit.ly/24R7Hdm

MANTRA CHANTING - MUSIC & MEDITATION
http://bit.ly/1RA9sBQ

..............................