Today's Dumbbell Only, FULL BODY HIIT Workout uses weights for added resistance and intensity! Each circuit includes total body HIIT exercises to help burn fat, build strength and improve endurance.

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Workout Breakdown: 3 full body HIIT circuits 40s work + 20s rest x2 rounds each
Equipment Needed: dumbbells (I'm using a set of 10lb dumbbells) + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather