Join me for an important discussion on the topic of fatigue. Today, we're delving into the roots of tiredness to uncover effective strategies for overcoming it.

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Understanding why we experience fatigue is the first step toward combating it. In this video, we'll explore the various factors that contribute to feeling tired, from physical exertion to emotional and mental stressors. By unpacking these causes, we'll gain valuable insights into how to address and alleviate tiredness effectively.

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▼ Timestamps ▼
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00:00 - Introduction
02:22 - Immediate exhaustion
07:07 - Evolution
11:06 - Emotions are physiological
13:20 - What is my body telling me not to do?
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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

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