Join me as we delve into the prevalent issue of Brain Fog—an increasingly common problem affecting many individuals today. In this video, we'll explore the rising phenomenon of Brain Fog and offer constructive strategies to combat it.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/45NirwY
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj

Brain Fog, characterized by a sense of mental cloudiness or confusion, is becoming more pervasive in our fast-paced society. Identifying the causes behind this cognitive fog is crucial in seeking constructive solutions.

Comprehensive mental health resources here: https://explore.healthygamer.gg/mentalhealthresources

▼ Timestamps ▼
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00:00 - Preview
00:19 - Guru
00:33 - Introduction
04:41 - Why is brain fog increasing?
19:23 - Clinical experience
25:22 - Dietary factors
26:55 - Sleep and caffeine
28:16 - Conclusion

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