HIIT Cardio Workout to Burn Fat Fast from the 7 Minute Workout Series is an explosive, fat-burning high intensity interval training workout routine that boosts the metabolism and challenges every major muscle group by combining energetic bursts of plyometric movement with body-sculpting endurance exercises to activate the core, build strength, and skyrocket weight loss potential in just 7 minutes! Turn up the heat and fight through the burn with Fitness Expert, Amanda as she coaches you through this supercharged workout that will incinerate calories and uncover lean definition fast! Challenge yourself to be your best as you sculpt the arms, chest, legs, butt, abs, shoulders, back and obliques with targeted, result-driven moves like high knees, side lunges, mountain climbers, jumping lunges, upside down push-ups, candlestick duck squats, around the worlds, air squats, spider man push-ups, V-ups, single leg squats and burgees in this effective routine from the all new “7 Minute Workout” fitness series, only on Befit!

The 7 Minute Workout Series is an intense new workout series for those “on the go”, that delivers extreme body-sculpting results by combining intense total-body exercises into rapid fire succession to increase endurance, burn calories, build muscle, and boost energy all in just 7 minutes a day. Maximize fat loss and re-shape your problem areas with each high-energy workout which utilizes 12 moves each done for 30 seconds, with 10 seconds of rest in between a full body-toning experience from top to bottom! Top fitness experts coach you through your experience providing modifications for each move to fit all skill levels. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Take this workout with you anywhere and transform yourself in just minutes a day! Click here for more from the 7 Minute Workout Series: http://bit.ly/1sODLtF

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