Emotional peaks and valleys. We want to avoid them if we're committed to optimizing and actualizing. Here are some ideas on how to rock that.

This Micro Class is inspired by:
Wooden: https://brianjohnson.me/philosophers-notes/wooden-john-wooden/?ref=yt
Get book here: https://www.amazon.com/Wooden-Lifetime-Observations-Reflections-Court/dp/0809230410

Author:
John Wooden: https://brianjohnson.me/authors/john-wooden/

Related PhilosophersNotes:
The ONE Thing: https://brianjohnson.me/philosophers-notes/the-one-thing-gary-keller-jay-papasan/?ref=yt
True Success: https://brianjohnson.me/philosophers-notes/true-success-tom-morris/?ref=yt
Striking Thoughts: https://brianjohnson.me/philosophers-notes/striking-thoughts-bruce-lee/?ref=yt
The Way of the Fight: https://brianjohnson.me/philosophers-notes/the-way-of-the-fight-georges-st-pierre/?ref=yt

More goodness like this: https://brianjohnson.me/membership/?ref=yt