Micro Class: Sea Turtles & Your Sleep |
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Baby sea turtles in Cancun used to be able to "seafind" via the moon's light. Since hotels moved in to the beach, they're losing that ability. Guess what? We suffer a lot from unnatural light at night as well. To digital sunsets and viva la sea turtle!
This Micro Class is inspired by: Don't Just Sit There: https://brianjohnson.me/philosophers-notes/dont-just-sit-there-katy-bowman/?ref=yt Get book here: https://www.amazon.com/Dont-Just-There-Katy-Bowman/dp/1943370001 Author: Katy Bowman: https://brianjohnson.me/authors/katy-bowman/ Related PhilosophersNotes: No Sweat: https://brianjohnson.me/philosophers-notes/no-sweat-michelle-segar/?ref=yt Go Wild: https://brianjohnson.me/philosophers-notes/go-wild-john-ratey-richard-manning/?ref=yt The Paleo Manifesto: https://brianjohnson.me/philosophers-notes/the-paleo-manifesto-john-durant/?ref=yt Spartan Up!: https://brianjohnson.me/philosophers-notes/spartan-up-joe-de-sena/?ref=yt Strength for Life: https://brianjohnson.me/philosophers-notes/strength-for-life-shawn-phillips/?ref=yt Sleep Smarter: https://brianjohnson.me/philosophers-notes/sleep-smarter-shawn-stevenson/?ref=yt Creativity on Demand: https://brianjohnson.me/philosophers-notes/creativity-on-demand-michael-gelb/?ref=yt Brain Power: https://brianjohnson.me/philosophers-notes/brain-power-michael-gelb-kelly-howell/?ref=yt More goodness like this: https://brianjohnson.me/membership/?ref=yt |