Physical Therapist Margaret Martin answers a reader's question: is walk a weight bearing exercise? Margaret discusses how to improve your walking pace so that it is a weight bearing exercise.

--Chapters--
0:00 Introduction
0:11 Is walking a weight bearing exercise?
1:45 How long do you need to walk?
2:46 How do you build up your walking speed?
5:57 Close and goodbye

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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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