HOW TO PROPERLY PERFORM PLANK HIP DIPS (YOU'RE DOING IT WRONG) |
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►Ready to get started training with me? Apply for online personal training with me: https://forms.gle/PoMARioeEH84sFNYA ►Check out my top-rated online fitness programs: https://www.gerardiperformance.com/personal-trainer-fitness-programs ► Use my codes for discounts: https://linktr.ee/gerardiperformance ► Take my free online body quiz to see which of my programs would be best for you: https://www.gerardiperformance.com/personal-diet-training-plan-quiz ► Follow me on instagram: https://bit.ly/2xxlvCV - - Plank Hip Hips are a great exercise but they are often done incorrectly. Here's how to PROPERLY perform this exercise! - - #hipdips #planks #elbowplank #youtubeshort #youtubeshorts |