Improving your VO2 max is a surefire way to improve your performance on the bike. Unfortunately however, increasing it involves some old fashioned hard work.

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There are a number of different ways to improve your VO2 max, from intense micro-intervals, to longer steady state efforts. Simon and Dan have got a few sessions to help you improve that vital VO2 max.

Let us know how you get on with these sessions in the comments below 👇

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Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

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