The iPad holder you’re seeing: https://amzn.to/2I1S5Cu

Join me in a 100-minute rowing challenge! This one will test your physical and mental fortitude.

VIDEO CHAPTERS
0:00 Welcome!
0:30 Programming Your Machine
0:59 Workout Start
1:41:44 Thank you!

JOIN THE DARK HORSE FAMILY
🏴 THE CREW TRAINING PLAN: APP.DARKHORSEROWING.COM
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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as at no extra cost to you we make a commission and it helps us to continue bringing you great content)

🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
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🚣🏼♂️ SKIERG STAND: https://amzn.to/2Lrk77Y
🚣🏼♂️ WATER ROWER: https://amzn.to/2HHmYJ5
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🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
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🚣🏼♂️ PLATES: https://amzn.to/2Uoy76s
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ELECTRONICS
📱POLAR H10 HEART RATE MONITOR: https://amzn.to/3dnnp9u
📱GARMIN FENIX 6X SAPHITE: https://amzn.to/3bixTFp
📱APPLE AIRPODS: https://amzn.to/39hfUO2
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MOBILITY TOOLS
🛠 MASSAGE BALL KIT: https://amzn.to/2UpW2md
🛠 THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ
🛠 MY FAVORITE BANDS: https://amzn.to/2Lnnk8F

GREAT BOOKS TO UNDERSTAND ROWING
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📖 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h
📖 ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T
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FOLLOW
🐎 WEBSITE: https://darkhorserowing.com/
🐎 INSTAGRAM: https://www.instagram.com/darkhorserowing/
🐎 FACEBOOK: http://facebook.com/darkhorserowing