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How to Find Your Optimal Drag Factor Setting

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For greater detail, coaching cues, and points of performance, train with us at http://www.darkhorserowing.com

Dark Horse Rowing is built for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury.

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine.

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Related Videos:
Damper Settings - How to Find Your Efficiency Point: https://www.youtube.com/watch?v=4COPlfJfnuA
The Benefits of Using The Drag Factor: https://www.youtube.com/watch?v=qQA8gph5xQU

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