Toes are SOOOO important for everyday walking. Even your little toe!

Learn to use your toes when walking so that you can eliminate knee pain, ankle pain, plantar fasciitis, hip problems, even sciatica and back pain.

Most people don’t think twice about how their toes should work when they walk. Take a moment to learn how to use them right and it can make a HUGE difference in your balance and pain.

Have you tried to use your toes like we talk about in this video? Drop a comment and let us know.

Here's the video mentioned at 4:27 about how to use your glutes during walking:
"Does Walking Help Knee Pain?"
https://youtu.be/3ttv66it9x4

Looking for more exercises to strengthen your calf muscles?
Check out this video: "Top 5 Calf Muscle Exercises For Knee Pain"
https://youtu.be/t7Upyq898rg

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.