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Diet and Workout plan to gain muscle and lose fat at the same time, also called as Body Recomposition. Do this if you qualify for a body recomposition according to the criteria I shared in the above video. Keep it simple guys, it's all about levelling up your body composition. Train hard and eat right, enjoy the process & keep growing.

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Hope this video helps guys!

Videos Mentioned:
▶ Set your calorie & protein- https://youtu.be/k1p3z2KkUVw
▶ 7 Tips to complete protein intake- https://youtu.be/BPQ8mNS3V5c
▶ Improve Sleep Quality- https://youtu.be/_XxZyhsIiI4
▶ High reps vs low reps- https://youtu.be/YGWBjaxGOEY

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#weightloss #bodytransformation #fitness
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PROTEIN SERIES (All Episodes)- https://bit.ly/2YQqlcv
FAT LOSS SERIES (All Episodes)- https://bit.ly/3eb2xVy
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Good fitness products/supplements links- https://kit.co/hypertroph
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